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The End of Incubator.

After considerable thought I’ve decided to mark a completion to Incubator and embark on the next chapter in my journey – one that I call Territories:

It’s very clear now that what I have been going through can be best described as a “valley”, although the period (2007-2010) can be described in both the positive and negative:

The Bad relationship failure . shattered dreams . borderline personality disorder . abandonment . loss . depression . post-traumatic stress disorder . downsizing . monetary loss . depression . therapy . loneliness . isolation . breakup . negative feedback . extreme stress . panic attacks . internal conflict . analysis paralysis . miscommunication . poor decision-making skills . poor sense of self . lack of direction . life crisis . past self-realization

The Good design . values . industrial design school . sense of direction . renewed sense of self . peaks and valleys realization . education . graphic design . portfolio creation . advanced creative thinking . writing . photography . illustration . exercise . talent . strengths

As it relates to “peaks” and “valleys”, the following key points have been added to my personal “rulebook” (from the book with the same name):

  • The errors you make in today’s good times create tomorrow’s bad times.
  • The wise things you do in today’s bad times create tomorrow’s good times.

I may never forgive but I am ready to forget.

Mental Evolution II (“Turning Point”)

I recently came to the conclusion that what I have been dealing with for an extended period of time (years) is something called learned helplessness.  Learned helplessness is a condition where you find yourself believing that you have no control over the outcome of your actions.  It stems from a stream of negative events that demoralize and ultimately cause one to give up – albeit temporarily.  While I don’t know when this period began, I do know that this period is ending.

I have always labeled myself as a realist – which, in my mind, has been a balance between optimism and pessimism.  The challenge that I have been facing over the past several years – particularly in 2010 – is that when reality presents you with continuous challenges, one can become overwhelmed with trying to make sense of what has happened.  I’ve found that this original sense of realism has become replaced with that of pessimism and extreme caution, both of which has resulted in stagnation and an inability to advance into territories that will ultimately make my life more fulfilling and positive.

Interestingly, but not surprisingly, I have been amazed at my recent ability to quell feelings of positivity when they arise because I no longer trust these feelings will last.  By default, these positive feelings rarely have a chance to develop and a self-fulfilling prophecy is created.

This is a turning point because feelings of learned helplessness and the tendency to employ a pessimistic perspective can both be overcome.  Setbacks no longer need to be classified as disasters.  I have too much potential to allow this pattern to continue any longer.

Recalibration II.

Motivation: … the psychological feature that arouses an organism to action toward a desired goal; the reason for the action; that which gives purpose and direction to behavior.” (Source unknown)

In my last post, I highlighted three main areas where I would like to improve – self-motivation, perseverance and connection.  In this post I’ll continue my exploration of motivation.

All too often, the word “motivation” has a positive connotation.  After all, how often do you hear public speakers or other leadership types exclaim “Be Motivated!”  Because of this, how can one not assume that being motivated is always the right thing to do?

In contrast to public opinion, I believe that being motivated to do something isn’t always the right decision.  Why?  Because you could be motivated to do the wrong thing – i.e. something that is misaligned with your core values and/or for the wrong reasons.  In the above definition, it’s easy to assume that the goal or “reason for the action” is clearly known, but in many cases it may not be.

In thinking about this concept, my belief is that truly understanding what motivates one to do something can ultimately help one achieve a particular goal faster than if that level of awareness is left unchecked. Along a similar path, gaining this understanding early on can also highlight whether the goal should be abandoned entirely – i.e. is being motivated truly the right path in a given situation?  In short, I think one needs to have a clear understanding of the goal (and the reasons why achievement of that goal is worth the pursuit) before being motivated to act.

Let me share a personal example to illustrate this concept in more depth.

I grew up in a family where education and success went together.  Over time, I started to believe that my success (the goal) was primarily dependent upon my education.  Not withstanding my desire to learn, even after my master’s degree I continued to take classes in the hope that I would eventually acquire enough knowledge to be “successful”.

My business coach challenged this long-standing belief late last year when I started formulating the basis for Big Generator.  Up until that time, I never thought that I was truly ready to move forward.  Did I know enough?  Did I have enough experience? The answer is that I’ll never know enough.  Thus, I consciously decided to accept this fact and the rest would need to come with more experience.

This example is relevant because being motivated to continue with my education vs. moving forward with my business could have been the wrong decision over the long-term.  Thus, being motivated to carry out the wrong goal for the wrong reasons doesn’t make the activity right.  Instead, being motivated to advance the business while continuing to gain knowledge is the right decision for me at this time in my life.

Formal education, while deemed worthy in nearly all contexts, is actually the direct opposite in this example.  In essence, formal education was employed as a “motivator” to help me meet a goal that I call “success”.  However, “success” takes more than being well-educated.  Thus, taking inventory of what I wanted to do and identifying the right motivators allowed me to break out of this cycle and make alternative decisions.

This isn’t to say that there will not be times when the mantra of “get motivated” doesn’t have value – particularly in situations where you aren’t excited about the path you’re on, but there really isn’t any choice but to use an alternative (positive) perspective and go ahead with the task at hand.  However, in the grand scheme of things, it’s important to understand what it is that you want and build a motivation framework to help you achieve that which you are seeking.

In my next post in this series, I’ll go into more depth about this framework and show some guidelines to make sure that you are motivated for the right reasons.

PsG3 Regen: “The Living Rulebook”

A perfect example of the “interconnectedness of things” (i.e. the fundamental principle behind this blog) is the concept of a “living rulebook”.

In an earlier post, I spent some time understanding the rules behind the game “Twilight Struggle”.  As I went through this exercise, I started to think about how the concept of a “rulebook” could apply to my own life.  Could I have my own “rulebook”?

REGEN introduces the “living rulebook” concept which is a set of “rules” that will help guide my life in a better direction – i.e. one that is more aligned with my core values and beliefs.

Here are the initial set of rules that I need to pay close attention to: (in no particular order)

– Be thankful with what you have.
– Be conscious and aware.
– Be comfortable with your decisions and eliminate justification.
– Eliminate / reduce dissonance.
– Know that you are smart enough to continuously reinvent yourself.
– Don’t be afraid of change and the unknown.
– If you feel it’s the right thing to do, then do it.
– You could be gone tomorrow – be happy now.
– Keeping moving forward at all costs.
– If you aren’t adding value, then find a way to do so.
– Be present and be known.
– If you don’t want to do something, don’t.
– Feel and be open to “pain” to allow for greater growth.
– Problems that seem significant now usually aren’t over the long-term.
– Life doesn’t have to become more difficult – it can be easier and more fulfilling.
– Depression lasts only as long as you allow it.
– Solve the problem.
– Don’t be afraid of failure.
– Start something that you are afraid of starting.
– Take calculated risks often.
– Ask permission later.
– You may not be good at something now, but you will be if you keep trying.
– Program your mind in a positive direction.

This “rulebook” also establishes five high-level directional messages:

1. Keep Moving Forward
2. Live in the Now
3. Make Conscious Decisions
4. Be Open
5. Be Strong
6. Think Positively

In day-to-day life, it’s sometimes easy to forget about the things that are most important to guide one’s life.  This “living rulebook” is one technique that I think will help me maintain perspective and enable better decision-making in the short and long-term.