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Mental Evolution I (“Realization”)

Nov 26, ’10 7:24 AM

[This is part one of multi-part series related to my experiences in searching for a new career opportunity.]

I read an article on CNN today which really hit home with me.  The article was about the rescue of two boys who were lost at sea for nearly two months – having recently been found by a tuna ship off the coast of Fiji.  The story is nothing short of a miracle.  While the concept of faith is perhaps an underlying factor in their survival, the final sentence of the article is a very powerful one:

“They’ve got a lot of gusto, a lot of strong mental spirit,” Fredricsen told the Morning Herald. “Physically they are very [distraught] but mentally they are very strong.”

When I attempted the summit of Mt.Rainier in 2007, the main reason I was unable to accomplish this goal had everything to do with a lack of mental toughness and very little to do with physical capability.  This was very surprising to me.  The fact that these boys’ survival was based primarily on their mental strength says a lot – not only about them but about me as well.

I am physically very strong.  Mentally, however, I think there is opportunity for improvement.  Of course, the degree of “weakness” depends upon a number of factors – and there are certain circumstances where I can be quite resilient when many others cannot.  In any event, this ability to adapt can be strengthened – and this identification is the first step towards a stronger “mental infrastructure.”

Using my personality type (INFP) as the basis for this journey is key.  Without going into elaborate detail about the aspects of this personality type, I was able to locate ten INFP-specific “rules” to achieve greater success and become mentally stronger.

In scanning this list, and looking back over the past year, it’s safe to say that my ability to “follow” these rules has varied depending upon the situation.  Fortunately, given the degree of personal introspection I’ve invested over the past two years (e.g. this blog), nearly all of these rules are ones that I employ on a daily basis.  But, there are two major exceptions:

  1. Express Your Feelings. Don’t let unexpressed emotions build up inside of you. If you have strong feelings, sort them out and express them, don’t let them build up inside you to the point where they become unmanageable!
  2. Assume the Best. Don’t distress yourself by assuming the worst. Remember that a positive attitude often creates positive situations.

The first one has been the most difficult for me – primarily because I tend to internalize everything I’m feeling before expressing those feelings.  In certain circumstances, this can be a positive but in many cases it causes me significant stress – particularly if those same feelings remain “hidden.”

The second is another area for improvement.  While my ability and desire to help others can be seen as having an optimistic outlook, I’ve found that this level of optimism is in contrast to what I sometimes feel in my personal and professional lives.  I need to take steps to employ a similar perspective independent of the situation.

While this CNN article prompted me to share these thoughts, they have been there for some time.  Given my experiences over the past several weeks, I’ve felt this lack of mental toughness to be something that I really need to pay close attention to.  When you strive for success on a daily basis, any and all barriers need to be managed accordingly – and increasing my mental strength is my primary barrier right now.

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Altitude Sickness.

Dec 3, ’09 3:15 AM

In November of 2006, I decided to climb Mt.Rainier.

Given that I have never climbed a mountain, my first and only concern was ensuring that I was physically strong enough to reach the summit.  Thus, over the subsequent six months I practiced climbing stairs in local arenas, walked for miles in the darkness of winter, and eventually walked thirteen miles with a loaded backpack with forty pounds of weight.  In May of 2007, feeling confident in my physical ability, I packed my gear and headed to Seattle, Washington where I was to meet up with other climbers at the Alpine Ascents office.

I arrived fairly early to the planning session, and given the few climbers who were already there, the relative “intimacy” of the environment helped boost my confidence and comfort level.  Interestingly enough, this level of comfort remained fairly static until three new team members arrived fairly late in the session.  In retrospect, the combination of their collective personality along with the seeming “collapse” of the team dynamic led to a rather abrupt decline in self-confidence.

During the van ride to the mountain, I also noticed that I was becoming somewhat withdrawn from the group.  Being consciously aware of this, I took steps to “return” to my original self and was able to gradually interact with other team members without any problems.  However, it was at the first camp (Camp Muir – elevation 10,188 feet) where things started to become much more challenging for me.  Granted, the physical undertaking to climb ten-thousand feet was both physically and mentally draining, but the real struggle involved not my legs or body, but my mind.  Even though I was with approximately ten other climbers, I felt extremely isolated and alone.

It was only after the climb where I reflected why my primary barrier to reaching the summit on Rainier was not physical, but mental.

A person’s mental state is influenced by a wide range of factors – energy level, family history, personal experiences, etc. – but at it’s core is one’s personality.  Everyone knows fundamentally who they are, but exploring the underlying facets through a formal personality test can further expand one’s awareness of their modes of operation and what they can do to bridge connections with others.  A common and fairly reliable test is known as Myers Briggs, or as it is more commonly known – the Myers Briggs Type Indicator (MBTI).

When I first took the MBTI back in 2000, I was amazed with the results – the correlation to my true personality was striking.  At the time, the test told me that I was of personality type “ISTJ“, which can be explained via the following descriptions:

  • Ways of Gaining Energy: Introversion – You focus on your inner world and get energy through reflecting on information, ideas and concepts.
  • Ways of Taking in Information: Sensing – You notice and trust facts, details and present realities.
  • Ways of Making Decisions: Thinking – You make decisions using logical, objective analysis.
  • Ways of Living in the World: Judging – You prefer to be organized and orderly and to make decisions quickly.

Over the Thanksgiving holiday, I decided to take the MBTI a second time.  This time my results were actually much different – I was now of personality type “INFP” (Introversion, Intuition, Feeling, Perceiving).  Interestingly enough, this change in type felt right.

While there is a free test available online, the benefit of taking the official test is that you are provided with an eighteen-page report that provides in-depth analysis of the key facets of your personality as well as tangible suggestions on how to improve your communication style, ability to manage change and conflict, and ability to make decisions.

Not surprisingly, the introversion element of my personality was a key determinant in my discomfort on Rainier.  Fortunately, I can interact with strangers without any difficulty and engage them in decent conversation, but if I don’t have the ability to (eventually) form any true connections with the people I am with, I am going to start to withdraw.  The fact that I was unable to step away from the group on Rainier to replenish my sense of “self” made it all that much more challenging.

I used to think that my inability to rapidly “connect” with strangers was a deficiency that needed to be overcome.  After much self-reflection and research, I no longer believe this.  To be sure, if I felt this was a genuine barrier that needed to be overcome, then I would take immediate steps to expand my personality “container” to better adapt in these types of situations.  However, it’s important to recognize that all personalities are created equal and trying to “fix” a personality trait because it doesn’t “fit” isn’t necessarily the right thing to do.  A personality isn’t something that needs to be “fixed”.

What is the lesson here?  When faced with new challenges, having inventory of your values, strengths and weaknesses are useful tools, but the true foundation of understanding is a keen awareness of your own personality.  If you take steps to explore your personality through formal or freely available personality tests, explore related literature about your personality type, and integrate the suggestions and information into your mode of operation, you will find that your sense of self will be that much greater and you’ll have an enhanced ability to deal with conflict, make important decisions, and communicate with others who have personality types different from your own.

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BIONIC: Advancing Physically.

Jan 18, ’09 8:24 PM

Over the past several weeks, I’ve been working on the development of the third generation of PLANESCAPE – “Regen”.   While I will go into the details of this next generation in a separate post, I would like to call out a “subsystem” of that new framework – something that I call “Bionic“.

Bionic is a PLANSCAPE advancement “subsystem” that focuses on improving the physical component (i.e. my physical self).  Bionic aligns with my third value – “Health and Wellness”.  More specifically, Bionic is a new mindset and strategy that will take me into the next dimension of physical performance.  I have been building a foundation of strength for the past several years, but it is only now that I can move to this next level of performance.

For example, instead of simply participating in a race, I will now strive to be more competitive.  Instead of cycling for 30 minutes, I will train with more structure – e.g. pre and post-exercise analysis.

By believing there is no physical limitations to one’s own performance and physical strength, the potential for true physical growth is limitless.

For full details of this new concept, please check out the related page located on the right.  I will periodically contribute new posts that share my training progress and the related concepts that I’ve learned in this journey.

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