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The Grand Illusion.

One of the fortunate and unfortunate aspects of experiencing trauma (loss) is that you ultimately seek guidance and a level of understanding on why it occurred and what you should ultimately learn from the experience.  In short, you are looking for answers.

This, of course, is not surprising.  How often do you hear of people whose life mission becomes centered around the trauma they faced?  A mother’s loss to a drunk driver can redirect her pain into something that can benefit the greater good – e.g. M.A.D.D.  The degree of the trauma can, I think, have a direct impact into the degree of the life change on the other end.

This is perhaps my last post on the topic of my past relationship to a woman who I believe has borderline personality disorder.  What I thought was true love turned out to be, I think, something else, and this is the hardest part to comprehend and ultimately accept.

Within this post, I’ll refer to several other sites that I have researched over the past two years to connect the pieces of this complex puzzle. Ultimately, this post symbolizes the need for closure that will never happen in a relationship of this type.  In addition, and perhaps of equal importance, it’s about helping others who have experienced something similar and seek some level of comprehension to make their lives better.

First, it’s important to understand what borderline personality disorder is.  At its core, it’s an intense fear of abandonment.  This fear is sometimes established at an early age and can be caused by an interruption in one’s normal psychological development.  The loss of a parent is a concrete “seed” that can result in this disorder taking shape.

Because close relationships, by their very nature, have some degree of risk, relationships with someone who has BPD are very intense and unstable.  To be more specific, because there is risk of abandonment, partners with BPD swing wildly from love to hate and back again.  People with BPD will frantically try to avoid real or imagined abandonment and they will do this by projecting unacceptable or threatening feelings to their partner.  This type of psychological defense mechanism is called “projection”.

Not surprisingly, projection can do much damage to the relationship over time.  The main reason for this is that the person on the other side of BPD will be unable to bear the burden of their issues as well as their partner’s, and the relationship ultimately collapses.

In looking back at the relationship, I equate my experience with a bell curve – with time on the X-axis and the question “Am I the true cause of these problems?” factor on the Y-axis.  In the early stages of the relationship, you will naturally look past the obvious problems / conflict.  However, as the relationship progresses,  you will begin questioning what is happening.  After a certain amount of time, you will start to think that maybe you are the problem – graphically you are at the top of the bell curve.  It was during this period where I started to focus on issues that I was bringing into the relationship and started to think about what I wanted from my life.  After about a year, I moved past the apex and back to where I originally started – “Why is this happening?”

Unfortunately, and ironically, it’s around this time where your original goal in providing a sense of security and comfort to your partner is turned completely upside downYou are now the source of your partner’s abandonment fears.  You become the problem.

At this point, it should be clear that a relationship of this type is very damaging to all involved – particularly to the “non-BPD” partner.  Your belief in yourself, your ability to make good decisions, and your belief in a true partnership are all significantly damaged and take a considerable time to return to some level of “normalcy”.

It is, however, important to convey the numerous positive outcomes this experience has brought into my life:

– Expanded self-awareness
– Increased assertiveness
– Enhanced communication and articulation
– Accelerated maturation in personal and professional lives
– Positive career direction
– Increased tolerance for independence
– Accelerated creative exploration via photography, industrial design, writing
– Launched new business

I started this blog in November of 2008 as a vehicle towards understanding something that, at the time, was incomprehensible. This post is a symbol of a journey that I didn’t expect to take.

And that is the tragedy of it all.

Appendix: Web Sites

While there are a multitude of web sites providing information about this disorder, there are a few that are extremely beneficial:

Appendix: Common Themes / Quotes
(from a few of the sites listed above)

“We are initially drawn into a borderline relationship by the charm and glamour of extreme idealization about who we are and whom or what it is we represent that is presented to us – we are split white. This circumstance feeds our ego and makes us feel safe, wanted and loved.”

“When it’s good, it’s really good. You think you have found the one you are going to be with forever.  But it doesn’t stay good for long. Something happens to change the tide. That is what is sad for all involved with this disorder. For the person with BPD, it can’t be easy to live like that. And for the person who loves them. You’re left with WTH is going on?”

“If you’re with someone or love someone with bpd and they are not getting help, then be very very careful with your decisions. Enjoy the good times but also know that tomorrow it may change. Be ready and have your boundaries”.

“The borderline’s insecurities and feeling of inadequacy are never sated, so they continue to project these insecurities onto their Non partner with accusations, explosions about certain occurrences, and the like. They will start fights about, well, you don’t know. In the end, you will end up feeling like you are always rebuilding the relationship and starting from ground zero with regards to trust, respect and all the foundational elements and building blocks of a solid relationship.”

“… I miss the person I thought [s]he was.”

Altitude Sickness.

In November of 2006, I decided to climb Mt.Rainier.

Given that I have never climbed a mountain, my first and only concern was ensuring that I was physically strong enough to reach the summit.  Thus, over the subsequent six months I practiced climbing stairs in local arenas, walked for miles in the darkness of winter, and eventually walked thirteen miles with a loaded backpack with forty pounds of weight.  In May of 2007, feeling confident in my physical ability, I packed my gear and headed to Seattle, Washington where I was to meet up with other climbers at the Alpine Ascents office.

I arrived fairly early to the planning session, and given the few climbers who were already there, the relative “intimacy” of the environment helped boost my confidence and comfort level.  Interestingly enough, this level of comfort remained fairly static until three new team members arrived fairly late in the session.  In retrospect, the combination of their collective personality along with the seeming “collapse” of the team dynamic led to a rather abrupt decline in self-confidence.

During the van ride to the mountain, I also noticed that I was becoming somewhat withdrawn from the group.  Being consciously aware of this, I took steps to “return” to my original self and was able to gradually interact with other team members without any problems.  However, it was at the first camp (Camp Muir – elevation 10,188 feet) where things started to become much more challenging for me.  Granted, the physical undertaking to climb ten-thousand feet was both physically and mentally draining, but the real struggle involved not my legs or body, but my mind.  Even though I was with approximately ten other climbers, I felt extremely isolated and alone.

It was only after the climb where I reflected why my primary barrier to reaching the summit on Rainier was not physical, but mental.

A person’s mental state is influenced by a wide range of factors – energy level, family history, personal experiences, etc. – but at it’s core is one’s personality.  Everyone knows fundamentally who they are, but exploring the underlying facets through a formal personality test can further expand one’s awareness of their modes of operation and what they can do to bridge connections with others.  A common and fairly reliable test is known as Myers Briggs, or as it is more commonly known – the Myers Briggs Type Indicator (MBTI).

When I first took the MBTI back in 2000, I was amazed with the results – the correlation to my true personality was striking.  At the time, the test told me that I was of personality type “ISTJ“, which can be explained via the following descriptions:

  • Ways of Gaining Energy: Introversion – You focus on your inner world and get energy through reflecting on information, ideas and concepts.
  • Ways of Taking in Information: Sensing – You notice and trust facts, details and present realities.
  • Ways of Making Decisions: Thinking – You make decisions using logical, objective analysis.
  • Ways of Living in the World: Judging – You prefer to be organized and orderly and to make decisions quickly.

Over the Thanksgiving holiday, I decided to take the MBTI a second time.  This time my results were actually much different – I was now of personality type “INFP” (Introversion, Intuition, Feeling, Perceiving).  Interestingly enough, this change in type felt right.

While there is a free test available online, the benefit of taking the official test is that you are provided with an eighteen-page report that provides in-depth analysis of the key facets of your personality as well as tangible suggestions on how to improve your communication style, ability to manage change and conflict, and ability to make decisions.

Not surprisingly, the introversion element of my personality was a key determinant in my discomfort on Rainier.  Fortunately, I can interact with strangers without any difficulty and engage them in decent conversation, but if I don’t have the ability to (eventually) form any true connections with the people I am with, I am going to start to withdraw.  The fact that I was unable to step away from the group on Rainier to replenish my sense of “self” made it all that much more challenging.

I used to think that my inability to rapidly “connect” with strangers was a deficiency that needed to be overcome.  After much self-reflection and research, I no longer believe this.  To be sure, if I felt this was a genuine barrier that needed to be overcome, then I would take immediate steps to expand my personality “container” to better adapt in these types of situations.  However, it’s important to recognize that all personalities are created equal and trying to “fix” a personality trait because it doesn’t “fit” isn’t necessarily the right thing to do.  A personality isn’t something that needs to be “fixed”.

What is the lesson here?  When faced with new challenges, having inventory of your values, strengths and weaknesses are useful tools, but the true foundation of understanding is a keen awareness of your own personality.  If you take steps to explore your personality through formal or freely available personality tests, explore related literature about your personality type, and integrate the suggestions and information into your mode of operation, you will find that your sense of self will be that much greater and you’ll have an enhanced ability to deal with conflict, make important decisions, and communicate with others who have personality types different from your own.