Top Tags

Tag concentration

End Game Analysis: The Performance Spectrum

This article, and the articles that follow analyze my thoughts on what I am calling my “end game.” You can read more about this concept here.

In my recent description of the end game I referred to a (“deep work”) performance spectrum. While my ability to concentrate for longer periods of time is increasing, I’m left to wonder where I fall within this performance spectrum. What equates to maximal deep workability?

The quality of one’s life, if measured along this dimension, relies heavily upon this understanding.

As a starting point, one can argue that corporate life, due primarily to excessive meetings and the prevalence of open office environments, falls just outside this spectrum. To further this point, some of the practices shared below would be considered idealistic, foreign, and at their worst, wrong. For these reasons, let’s classify this as “Level 0” (status quo).

Given this starting point, what do the remaining levels look like?

Levels 1-4: Foundation Building

The challenge at this level is balancing one’s ability to produce efficiently and effectively while remaining reasonably connected with others. The remaining levels omit this internal struggle, at least for now. I will return to this point later on.

Level 1: Utilization of time management tools (e.g., RescueTime) to establish performance baseline; initial email and meeting reduction; greater focus on meaningful work (initial implementation of 80/20 rule).

Level 2: Performance baseline obtained; high-density communications; fixed work hours; further email and meeting reduction (near elimination); hourly time tracking; narrower focus; meditation practice begins.

Level 3: Dedicated workspace and purposeful breaks; work hours aligned with maximum concentration ability; prioritization of projects based on complexity and available energy; explicit stopping points; 80/20 rule fully realized.

Level 4: Utilization of tracking document to monitor training, diet, and work schedule; weekly schedule planned in 30-minute intervals; accelerated ability to produce.

Levels 5-6: Refinement

At this level, what would normally be considered maximal performance is only the starting point for one’s true potential. As of March 2018, I consider myself operating between Levels 5 and 6.

Level 5: Time spent in deep work becomes further concentrated (what would have otherwise been “idle” time is now purposefully omitted to make room for more challenging opportunities); meditation practice increases in frequency and ability; increased journaling.

Level 6: A greater percentage of time is spent on “moderately challenging” or “challenging” subject-matter; weekly schedule takes on increased precision; daily journaling; reading requires greater concentration.

Attention I – The Risks

The young can get away with IM-ing while playing a computer game or the like, but there’s a risk: if you grow up assuming that you can pay attention to several things at once, you may not realize that the way in which you process such information is superficial at best. When you’re finally forced to confront intellectually demanding situations in high school or college, you may find that you’ve traded depth of knowledge for breadth and stunted your capacity for serious thought.

Along with the costs to strong learning and deep thinking, hours spent in the thrall of alluring machines exact a toll from your attention to human beings. At the very least, time online is subtracted from real-world interactions, such as conversation, sharing a meal, or even having sex.

Rapt, Attention and the Focused Life – Winifred Gallagher

Alva Noto + Ryuichi Sakamoto

I am planning to see Alva Noto and Ryuichi Sakamoto in late May at the Cocoon Club in Frankfurt, Germany.  I stumbled upon them while searching for clubs in the area, hoping to time my visit with electronica artists with which I am already familiar.  Needless to say, I was thrilled to learn about them and to get an opportunity to see them live.

While their music pushes the limits of minimalism and experimentation (even for me), it’s worth watching the entire video below.  It’s fascinating to see how Sakamoto is intensely in-tune with Noto’s electronic “foundation” and how the timing throughout this song goes beyond perfection.

[youtube]C7FGT2Gitz8&feature=related[/youtube]